When faced with stress, it's common to feel overwhelmed and disconnected. Whether it's the demands of work, struggles with ADHD, navigating the postpartum experience, parenting in general, or managing substance use concerns or living sober, it can feel like your own mind is working against you. Even positive changes can stir up feelings of anxiety and uncertainty.

Beneath the surface, there are stories we carry about ourselves, along with coping mechanisms which may no longer serve us.

The good news is, there is hope for healing and growth!  If you don't have the faith in this or yourself, you are welcome to borrow mine for awhile.